DAOIST MEDITATION
CIRCLES & WORKSHOPS
You have always wanted to learn meditation but never dare or take the time? There's no silent place around you that inspires you to take the step? Feel you need a guide?
You are an experienced meditator but would like to experience the Daoist method and share the benefits and beauty of collective meditation?
Come and learn the Daoist sitting meditation method for stillness cultivation!
Be calmer, relaxed, connected, in peace. Purify and energize. Change and improve your life!
Meditation, in very practical terms, consists on calming the mind- the trick is to learn how to do it, and there are many different methods. As we practice, we discover our silence, in stillness, and we begin to be truly present in ourselves, from our Spirit. We find and experience the infinite peace within us.
"Meditate is to unify with the universe"- Master Li Shifu.
As you masterize it, you will see how the flow intensity of thoughts decreases and you find peace, becoming the observer of this flow, the observer of your breathing, of your heart beat...identifying who is the true observer of it all.
It is within the silence of meditation where you can open the gate to your wisdom- Master Li Shifu.
What emerges or what we learn during this process is brought to our daily lives, "outside" of the strict moment of meditation; it is about keeping a silent connection with ourselves on a daily basis, to observe ourselves, transform ourselves and our environment, and be truly present.
Come and share your willingness, your energy, your joy and your thoughts. Everybody is welcome!
The teacher (Cheng Ya- Andrea Moreno) learned this method while experiencing a profound healing process at the Five Immortals Temple, in the sacred Wudang Mountains in China, under the guidance of Daoist Master Li Shifu.
RSVP:
0212022407, kuh.chengya@gmail.com
Meditation Circle: Tuesday 2nd of July, 7-8pm. Nyma Tashi Buddhist Centre, Mt. Albert, Auckland
Meditation Workshop: Tuesday 23rd of July, 7-8:30pm. 30 Westmere, Auckland
Everybody is welcome!
For the workshop: JUST BRING A CUSHION
You will learn:
Methods to calm the mind, spiritual background of meditation, Daoist method.
What is the use of Daoist Meditation on a daily basis? USEFUL FOR EVERYTHING! Ideal for:
- Calming the mind, reducing stress, anxiety, and depression
- Cultivating inner peace
- Regulating emotions
- Training the mind, improving focus, cognition and intuition abilities
- Increasing your energy levels
- Preventing and catalyzing healing of physical, mental and emotional illnesses/disorders
- Detoxifying, Improving Qi flow
- Improving your posture
- Improving sleep
- Feeling
empowerment, profoundly connecting with yourself